Fruits and Nuts
Abstract
Fruits are a very good source of Vitamins and Minerals essential to our health. Fruit is the structure of plant that contains its seeds. Many vegetables, including tomatoes and capsicums, are classified as "fruits" in botany. But we take into account the ingredient's ultimate application based on culinary classification. Thus, culinary fruits are the meaty, sweet, or slightly acidic fruits that aren't eaten as vegetables.
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